There’s nothing worse than dry, itchy skin. Dry skin can happen any time during the year, but is most prevalent in winter. Find out why your skin tends to be dry in winter and how to solve dry hands, feet, body, face and lips year-round.
Why Do I Suffer From Dry Skin in the Winter?
In winter, low temperatures, low humidity and strong, harsh winds deplete skin of its natural lipid layer, which keeps the skin from drying out. The dry air from furnaces and other heating sources also suck the moisture out of skin. To keep skin soft and supple, your goal is not to add moisture to skin, but to keep moisture in. These 25 tips show you how to do this.
Keep Water Lukewarm, Not Hot
Hot water robs skin of moisture causing dry skin, so it’s best to shower in lukewarm water. If you can’t bear this rule — there simply are winter days that I cannot — try to keep your showers short and try showering only once per day. This also means skipping hot tubs (another rule I simply cannot bear). The hot, hot temperature, combined with drying chemicals, is torture on dry skin.
The same rule applies to hand-washing: Wash hands in lukewarm, never hot, water (this is a rule I firmly abide by). If your skin turns red, the water is simply too hot.
Moisturize After Showers or Hand Washing
Your skin will tell you when it’s dry. If your skin feels tight and taut, it’s time to add moisture. There are so many tips to moisturizing skin that I created an article on it.
Layer Creams Over Oils
Body creams are meant to keep moisture in, but they don’t add moisture to the skin quite like oils do. This is why I love to apply body oils (coconut oil and almond oil are my favorites) and then when that’s soaked in, I’ll apply a cream.
Exfoliate on a Weekly or Semi-Weekly Basis
Moisturizer is much more effective on properly exfoliated skin. Use a salt or sugar scrub in the shower and exfoliate your face with a mild scrub made for the face at least once a week.
Here’s a tip I use during the winter months: Apply extra virgin coconut oil on your freshly cleansed face. Use a warm, wet washcloth to massage the oil into the skin. This works to exfoliate and moisturize. You can also use this method on your body. Add sugar or salt to the oil to make your own scrub.
Dry brushing your skin before you shower is also very helpful to relieve super dry skin. “If you dry-brush on a daily basis, you’ll probably notice a difference within a week–especially if you follow it with moisturizer,” says Vivianne Varcia-Tunon of ESPA spas to Allure magazine.
You can follow the dry brushing with a homemade body scrub. Simply combine 2 parts sugar (or salt) and 1 part oil (any oil in your kitchen will work — even olive oil, but I prefer extra virgin coconut oil), and massage into skin in a circular motion. Rinse off in the tub.
Invest in a Humidifier
Ever notice how older people in desert climates look like leather? The moisture in the air is actually good for skin. If you live in a low-humidity climate or you are around furnaces in the winter, invest in a humidifier.
I once read that your skin needs more than 30 percent humidity to stay properly moisturized. A room heated by a furnace can have as little as 10 percent moisture. In the winter, consider sleeping with a humidifier in your bedroom. Keep doors closed so the moist air doesn’t escape the room.
Use a Facial Mask for Dry Skin
Why spend money on a facial mask or a facial at a spa when you can make your own using ingredients in your kitchen? These homemade facial masks work wonders on dry skin and cost close to nothing.
Skip the Drying Soaps
Soaps can be drying. Stick with a creamy moisturizing cleanser that contains glycerin or petrolatum, such as Aveeno Daily Moisturizing Body Wash for the body. For the face, look for cleansers made for dry skin. I like Pond’s (my current drugstore pick) for the face because I can wipe it off without having to use tap water, which is full of harsh minerals.
Extra tip: Simply can’t skip the bath? Skip the bubbles, which can contain harsh foaming ingredients and opt for bath oils or oatmeal scrubs, which are great for soothing itchy skin.
Baby Your Hands
Hands and feet can suffer terribly from dry, itchy skin. Put on moisturizer and gloves BEFORE you head outdoors in the winter, and consider lathering up your feet in thick moisturizer and sleeping in cotton socks at night.
How To Soften Dry, Cracked Heels
Dry, cracked feet are never sexy. To keep feet soft, cover feet in a thick moisturizer, wrap feet in Saran Wrap, then pull on a pair of socks for a couple hours. Try to sit or lie down while the moisturizer soaks in or risk sliding into a full split and pulling your groin muscles. The same treatment can be done on hands, except try plastic bags and keep hands in a pair of socks. A half-hour should do you.
Don’t Forget Your Lips
Licking your lips will not moisturize them and instead will help dry them out. Lips retain less moisture than other parts of the body, so they tend to dry out more quickly. A simple lip balm it helps!
Protect Your Face, Too
If you have super-duper sensitive skin, consider avoiding rinsing your face with tap water, which can contain harsh minerals that are especially drying to the skin (Dr. Dennis Gross once told me New York water contains a lot of harsh minerals, while Seattle water, for example, does not. Go figure). Instead use a cold cream like Pond’s to cleanse your face or use bottled spring water.
Consider Fish Oil Pills
New studies show omega-3 fish oil pills may soothe super dry skin. Patients who took fish oils pills in a study reported in Allure magazine, saw significant results within a few weeks. “You can see, within six weeks, the skin, hair and nails improve markedly,” according to skin expert Dr. Andrew Weil in Allure. Ever since I started taking fish oil pills in April, 2005, I have received numerous compliments on how amazing my skin looks. So there you have it.