Packed with vitamins A, B, and C, watermelon is considered an essential ingredient for skin care. 90% of the watermelon consists of water and it can effectively keep your skin well-hydrated for extended periods of time. It also has some acidic properties that act as natural skin exfoliators.
Aside from quenching your thirst, the watermelon can actually tone, moisturize, and tighten your skin as well.
Keep Your Skin Hydrated With Lycopene
Tomatoes are not the only good source of lycopene; watermelons as well are loaded with this powerful antioxidant that not only is good for the heart but also the skin. In fact, researchers say that watermelons are more effective than tomatoes with 40% more lycopene content.
Lycopene is a form of carotenoid that gives red fruits like watermelons and tomatoes their vibrant color. It is believed to be a free radical scavenger, which means it finds free radicals that causes premature aging and skin damage, then destroys them.
Lycopene can promote cell-to-cell connections and can work effectively in tissues with high lipid and fat content like the skin. Since lycopene is fat soluble, the skin can easily benefit from it in various ways. For one, lycopene can protect the skin against the harmful effects of UV light from the sun. However, it is not a complete solution against sun damage and should be used in conjunction with a good sunscreen when applied topically.
Lycopene does not directly produce moisture for the skin, but its ability to protect the skin from the dehydrating effects of the sun can actually keep the skin well-moisturized. What’s more, because they contain hydrating minerals and work in similar ways to energy drinks, studies suggest that fruits like watermelon can hydrate the skin more effectively when compared to water.
Taking foods that are high in lycopene can also aid in the production of collagen, which in turn leads to the tightening and firming of the skin, great for preventing problems like sagging neck skin. Other benefits include the prevention of heart disease and reducing risk for prostate, breast, and lung cancer.
Low Calorie Watermelon Diet For Youthful and Healthy Skin
Watermelon contains less than 35 calories per 100 grams, and like all other fruits, it contains zero-fat and cholesterol. The fact that it is very low in calorie separates this wonderful fruit from other skin-healthy fruits and vegetables.
Eating a high-calorie diet can actually promote the development of skin cancer according to some researchers.
High amounts of calories in our systems can trigger receptors in the skin, causing them to send signals that leads to the division and spread of cells. This kind of reaction can be considered potentially harmful especially if the cells are found to be cancerous.
Watermelons are also a good source of vitamin B1 (thiamin), which is essential for energy production in the skin. A deficiency in thiamin can result to skin thinning and skin sensitivity. Thiamin helps maintain the health of the skin by encouraging the production of nerve fibers that are necessary for various sensory purposes.
Other vitamins and nutrients found in watermelon include vitamin A, vitamin B6, vitamin C, Calcium, Folate, Iron, Magnesium, Phosphorus, Potassium, and Sodium, all of which are essential in the maintenance of the skin but the health of the entire body.
Try An Ultra-quick & healthy watermelon smoothie recipe
The best part about eating watermelon is that it is quick and easy to prepare. If eating it as is isn’t enough, you can also remove the seeds and blend it to make a puree or a smoothie to keep you hydrated and help you cool down during the summer heat. These watermelon smoothies served cold are one of my personal favorites!
Or, you can mix it with other ripe fruits such as banana, mango, papaya, melon, cherries, and peaches to create your own salad made from fresh fruits. Some countries even roast the seeds for consumption.