Puffy eyes are caused by temporary fluid retention, but this can be easily fixed. While often referred to as the same problem, baggy eyes are a different problem than puffy eyes and require different treatments. Puffy eyes can be caused by allergies, crying, stress or a lack of sleep. A diet that is high in salt or alcohol is also a cause of puffy eyes. By recognizing the causes of puffy eyes, you will not only be able to get rid of them, but prevent the problem as well.
Boil water in a teakettle.
Place two chamomile tea bags in a mug and pour the hot water over the tea mugs.
Let the tea bags sit in the water for two minutes so the tea leaves are fully soaked.
Remove the tea bags from the water and let cool.
Place a tea bag on each eye. The chamomile is soothing and will decrease the puffiness in your eyes.
Drink at least eight glasses of water a day. While water retention is a cause of puffy eyes, too little water allows sodium to also cause puffy eyes. Balance is important.
Limit sodium and alcohol intake. Try using spices and herbs to flavor food instead of salt.
Try to get eight hours of sleep a night. Getting too little sleep can be a factor in puffy eyes.
Puffy eyes occur when excess fluid builds up in the soft tissue around the eyes. This fluid retention is referred to as edema. Puffy eyes can cause us to look tired and run-down, even if we aren’t. Many times, we wake up with puffy eyes.
The causes of puffy eyes are many, and some are quite serious, but the most common reasons include:
• Bacterial Infection
• Salty Diet
• Lack of sleep
• Blepharitis (inflammation of the eyelid)
• High sodium intake
The following are serious causes of puffy eyes:
Anaphylaxis – a life-threatening allergic reaction
Orbital cellulitis (infection of soft tissue around the eye)
Remedies For Puffy Eyes
If you are experiencing puffy eyes, try the following remedies
Cut back on salt, as salt causes the body to retain water
Place cold cucumber slices over closed eyes for 10 to 15 minutes
Antihistamines can be helpful for puffy eyes caused by allergies.
Drink plenty of water. When you are dehydrated, your body will store more water and make eye puffiness worse.
Try using an eye cream that contains Vitamin E.
Cut back on alcohol consumption.
A small amount of Preparation H, rubbed underneath the eyes can reduce swelling. Avoid getting this product in your eyes.
Place cool wet teabags over the eyes. The caffeine helps to reduce swelling and puffiness and make eyes appear brighter and more alert.
Try using Robanda Triple Action Eye Gel, a product designed to reduce puffiness and dark circles and bring back elasticity to tired eyes. (Causes for Puffy Eyes: Make the Changes Now to Stop it, 2006)
Soak cotton balls in ice water and apply to eyes.
Put teaspoons in the refrigerator to chill; lay them over your closed eyelids. Chill extra spoons to replace the others when they become warm.
Chilled potato slices placed over closed eyes will help reduce inflammation.
Try using an air purifier if you suspect your eye puffiness is caused by allergies.
Avoid rubbing puffy eyes, as this makes the puffiness worse.
Splash the face with cold water.
Rest your eyes frequently when reading or working on the computer.
If your eye makeup is irritating the eyes and making them puffy, try switching brands to see if the problem resolves. Remember to throw away an eye makeup that’s old.
Get plenty of sleep.
Try propping your head up when you sleep to keep fluid from accumulating underneath the eyes.
Keep your eye cream in the refrigerator. Applying anything cold helps to reduce puffiness.
If your eye puffiness is accompanied by more serious symptoms, such as pain, bleeding or blurred vision, is due to an allergic reaction, or if you suspect you may have conjunctivitis or a bacterial infection, consult your physician for advice. Otherwise, you can get rid of puffy eyes with a few of these simple home treatments.