The Truth about Avocado Oil for Hair Growth

Can avocado oil actually help with hair growth and just what is in it that makes it so good for your hair?

Despite many websites giving a long list of vitamins, minerals, omega-3 fats and amino acids supposedly in avocado oil. And then giving reasons why all of these nutrients are responsible for its hair growth properties, the truth about using avocado oil on your hair is actually much simpler and more powerful.

First a little cleanup of some of the avocado oil hair growth myths out there.

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Online Myths About Avocado Oil

Firstly, avocado oil is not a significant source of protein. It is an oil after all and the whole purpose of extracting an oil is the removal of proteins, carbohydrates and any other substances that aren’t fat based. Take a look at the nutritional information on a bottle of it and you will usually see the protein content listed as zero.

While fresh avocados are a great source of vitamins and minerals, the oil itself does not contain the same sort of broad spectrum of these nutrients.

Even a good cold pressed avocado oil like this, with its gentle manufacturing process, is still created by separating the oil from the rest of the pulp. Obviously, many water soluble vitamins like vitamins C and the B vitamins will be largely removed. Fat soluble vitamins on the other hand, and one in particular as we shall see, are concentrated instead.

Finally, while it does contain some omega-3 alpha linolenic fatty acids, the amount is relatively small (taking a good fish oil or using flaxseed oil on your hair is your best bet here). Far more important, from a hair benefits point of view, is the extremely high content of monounsaturated fatty acids in avocado oil.

Avocado Oil Hair Growth Nutrients

The monounsaturated fatty acid content in avocado oil is even higher than extra virgin olive oil and is one of the main reasons it is so good for your hair.

Many people’s hair is dry, damaged and weak from poor nutrition, heat styling, chemical treatments and environmental pollution. Monounsaturated fats, when applied directly in a hair mask, can moisturize, nourish and strengthen hair strands, improving the way they look and protecting them from damage.

Massaging avocado oil into your scalp also stimulates blood flow to your hair follicles. With improved blood flow and circulation to the scalp, more nutrients can reach the follicles to stimulate new growth and healthier hair in general.

Finally, and perhaps most beneficially for hair care, its monounsaturated fatty acids, phytosterols and high levels of antioxidants like vitamin E, are well absorbed into our scalp and hair shafts. This not only has a highly moisturizing and protective effect against environmental stressors and damage, it may also stimulate new growth and help unclog blocked follicles.

The combination of antioxidant vitamin E, moisturizing plants sterols and the rich levels of monounsaturated fatty acids in avocado oil, provides three different nutrients that have been individually recommended for stimulating hair growth, in one simple, highly absorbable topical treatment.

While there are no clinical trials I’m aware of (and are unlikely to be since pharmaceutical companies can’t patent natural treatments), many people report positive results with using avocado oil for hair growth.

3 Ways to Use Avocado Oil for Better Hair

Applying a high quality cold pressed avocado oil to your hair will improve its appearance and texture while strengthening and moisturizing the strands. See the page on treatments for some simple homemade ideas that are likely to be far more effective than your expensive store bought conditioners.

Massaging avocado oil into your scalp stimulates circulation and allows it to penetrate in deeply, providing beneficial nutrients, unclogging blocked follicles and, it is reported for many people, stimulating new growth.

Last but not least, use the oil for healthier cooking and as a recipe addition or salad dressing. Good nutrition on the inside can be just as important for strong and healthy hair in the long run.

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Does Sulfur 8 Promote Hair Growth?

Over the years, many African-American’s have experienced great hair growth by  using the product Sulfur 8. There are claims that with daily usage Sulfur 8  helps hair grow. The product contains petrolatum, mineral oil, alcohol and  sulfates. Many people don’t use products that contain these because of fears  that they stunt hair growth, while others experience no such problems.

Hair Growth

  • The average healthy person can expect 1/2 inch of hair growth per month.  Genetics, exercise, diet and proper hair care also contribute to how fast hair  grows.

Facts

  • Sulfur 8 was first formulated in 1948 and has been a favorite of people  throughout the world for controlling dandruff and relieving itchy scalp. Sulfur  8 products are medicated to scientifically heal hair by repairing the scalp,  reducing itch, ridding dandruff and moisturizing the hair and scalp. They are  available in a wide variety of functions and sizes. Sulfur 8’s ingredients  includes: Sulfur (2 percent solution), petrolatum, lanolin, sorbitan trioleate,  polysorbate-81, mineral oil, menthol and triclosan.

Products

  • Sulfur 8 products include shampoos, conditioners, moisturizing creams, braid  sheens, dandruff treatments and serums and hair grease, which is the most  popular for encouraging hair growth, thanks to its oils, moisturizers and  conditioners.

Benefits

  • Benefits of Sulfur 8 include curing dandruff and treating ringworm of the  scalp, as well as promoting a healthy scalp.

Drawbacks

  • Sulfur has a strong odor that is unpleasant to some, and many people do not  like the weight of the grease in their hair, though light-formulation version is  available.

Sulfur is a yellow nonmetal, and is found in a variety of forms, ranging from a yellow powder to more crystalline structures.

How To Make Hair Grow Faster

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Have you ever felt like when you want your hair to grow faster it does the opposite and seems to stop dead in its tracks? It’s so frustrating!

The good news is that there are very simple things you can do to boost the speed that your hair growths.

Hair Growth Facts

Before we get into the best ways to get your hair to grow faster, let’s review some must know hair growth facts and also answer the question ‘how fast does hair grow?’

  1. Hair typically grows one eight to a half an inch a month.
  2. The speed your hair grows is mostly decided by your genetics.
  3. It takes time for hair to grow, so don’t expect to gain six inches over night.

Some people are lucky enough to have hair that grows a whole inch a month but that is far from average. The best thing you can do is aim for your maximum hair growth by using the following tips.

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Make Hair Grow Faster – 3 Tips For Fast Hair Growth

Eat Healthy Foods

Proper nutrition is one of the most important factors in how to grow hair faster.

A balanced diet complete with proteins, healthy fats, vitamins and minerals makes sure that your body has enough nutrients to help your scalp follicles produce the healthiest and fastest hair growth possible.

Here are some healthy foods to include in your diet specifically for faster hair growth.

  • Chicken and other lean proteins.
  • Beans and other legumes.
  • Fresh fruits.
  • Leafy green vegetables.

Not only does a solid nutritional program help hair growth, but it also prevents hair loss at the same time.

If you can’t find the time to eat well, the next tip is even more important for you to reach your goals.

Supplement Your Diet With Vitamins And Minerals

Vitamins and minerals support your body’s functions and are essential to general good health. They’re also very important to how healthy your hair is and also how fast it grows.

Vitamins increase scalp circulation, improve your hair’s texture and strength and also add body and shine.

Here’s a list of the most important vitamins you must include in your diet to make hair grow longer faster.

  1. Vitamin B3
  2. Vitamins B6 and B12
  3. Biotin
  4. Vitamins E
  5. Vitamin A
  6. Vitamins C

If your diet is rich in foods like brewer’s yeast, eggs, liver, leafy greens and fruits you should be covered. If it’s not, or you just want to make sure you’re getting the fastest growth possible it’s a good idea to take a vitamin designed specifically to support healthy and fast hair growth.

Stimulate Your Scalp

Just like quality soil is the foundation for healthy plant growth a healthy scalp is the foundation for healthy hair growth. Along with a balanced diet and hair vitamin supplement, regular scalp massages can dramatically speed up hair growth and make hair grow faster.

It’s normal for the rate that your hair grows to slow down as you get older. A twice weekly massage can help to improve the blood flow to the scalp and produce faster hair growth.

Self-massage is very easy to do but if you can find a friend to lend a helping hand it’s even more relaxing.

There are oils you can use to do your scalp massages that increase the benefits tenfold. There are some excellent grow hair faster recipes that help stimulate your scalp even more by delivering more nutrients to your hair follicles. A pleasant side effect is the relief from itching, dandruff and dry scalp you can get from some of the recipes.

6 Tips for Shiny Healthier Hair

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If you are one of the billions of women who want shiner hair, you are certainly not alone! After all, glossy or shiny hair can make you look and feel like a princess. While everyone wants healthy hair shine, there are many things which can make your hair look dull.  Lack of vitamins, chemical color damage and heat damage are a few of the most common dull-hair culprits. If shiner hair is what you crave, use these easy beauty tips to help you learn how to turn lifeless hair into glossy, long locks!

Use heat activated  shampoo If you are a slave to your hair  dryer or flat iron, it’s important to start using heat activated  shampoo every day. Heat activated shampoo can protect your hair from  any damage a flat iron or other hair tool can cause.

  • Deep condition  weekly Whether your hair is normal, fine  or thick, it’s important for you to use a deep conditioner once a  week to help your hair maintain its lusciousness. To help you  remember to do this, choose a day of the week and stick to it. For  example, most people choose to deep condition on Saturday. This is  often because they have a little extra time on the weekend to spend  in the shower. You can get a very inexpensive conditioner product  called “Cholesterol” at most beauty stores, which is highly  effective and will leave you with a cocoa butter scent. You simply  apply it to your hair, leave it on for ten minutes and then shampoo  and condition as normal.
  • Try natural rinse  techniques If your hair is light colored,  try to boost its silky appearance by putting a few tablespoons of  lemon juice into your rinse water, for a natural shine boost. If  your hair is dark, mix apple cider vinegar into the rinse water for  similar results.
  • Use a homemade  hair care mask To get an effective mask  you won’t find at even the fanciest salons, grab eight  strawberries and a little mayonnaise. Start by mashing the berries  with one tablespoon of mayo. Then massage the mixture into your wet  hair after you wash it. Place a shower cap over it and wrap your  hair in a warm towel. Allow it to sit for ten minutes, then wash,  shampoo and condition as usual.
  • Get a hair cut Sometimes hair looks dull and dingy because it needs a trim. For  professional results, hit the salon and ask for your dull ends to be  removed. If it has been a long time since you’ve had a trim,  chances are you’ll need to lose a few inches.
  • Turn to trusted  products Products like a hair serum by  companies like Neutrogena are often a great way to add shine to your  hair. However, keep in mind if you want a shiny and sleek style,  it’s important not to overdo it on the products you do use every  day. Product buildup can quickly dull your hair’s natural shine.  Remember, if you have fine hair it’s important to look for  products with wheat proteins or polymers, because they will make  your hair look thicker. Those with normal hair should look for  products with silk amino acids, which will add shine and soften your  hair structure. If your hair is thick or coarse, pomades will be  able to add great shine.