The Truth about Avocado Oil for Hair Growth

Can avocado oil actually help with hair growth and just what is in it that makes it so good for your hair?

Despite many websites giving a long list of vitamins, minerals, omega-3 fats and amino acids supposedly in avocado oil. And then giving reasons why all of these nutrients are responsible for its hair growth properties, the truth about using avocado oil on your hair is actually much simpler and more powerful.

First a little cleanup of some of the avocado oil hair growth myths out there.

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Online Myths About Avocado Oil

Firstly, avocado oil is not a significant source of protein. It is an oil after all and the whole purpose of extracting an oil is the removal of proteins, carbohydrates and any other substances that aren’t fat based. Take a look at the nutritional information on a bottle of it and you will usually see the protein content listed as zero.

While fresh avocados are a great source of vitamins and minerals, the oil itself does not contain the same sort of broad spectrum of these nutrients.

Even a good cold pressed avocado oil like this, with its gentle manufacturing process, is still created by separating the oil from the rest of the pulp. Obviously, many water soluble vitamins like vitamins C and the B vitamins will be largely removed. Fat soluble vitamins on the other hand, and one in particular as we shall see, are concentrated instead.

Finally, while it does contain some omega-3 alpha linolenic fatty acids, the amount is relatively small (taking a good fish oil or using flaxseed oil on your hair is your best bet here). Far more important, from a hair benefits point of view, is the extremely high content of monounsaturated fatty acids in avocado oil.

Avocado Oil Hair Growth Nutrients

The monounsaturated fatty acid content in avocado oil is even higher than extra virgin olive oil and is one of the main reasons it is so good for your hair.

Many people’s hair is dry, damaged and weak from poor nutrition, heat styling, chemical treatments and environmental pollution. Monounsaturated fats, when applied directly in a hair mask, can moisturize, nourish and strengthen hair strands, improving the way they look and protecting them from damage.

Massaging avocado oil into your scalp also stimulates blood flow to your hair follicles. With improved blood flow and circulation to the scalp, more nutrients can reach the follicles to stimulate new growth and healthier hair in general.

Finally, and perhaps most beneficially for hair care, its monounsaturated fatty acids, phytosterols and high levels of antioxidants like vitamin E, are well absorbed into our scalp and hair shafts. This not only has a highly moisturizing and protective effect against environmental stressors and damage, it may also stimulate new growth and help unclog blocked follicles.

The combination of antioxidant vitamin E, moisturizing plants sterols and the rich levels of monounsaturated fatty acids in avocado oil, provides three different nutrients that have been individually recommended for stimulating hair growth, in one simple, highly absorbable topical treatment.

While there are no clinical trials I’m aware of (and are unlikely to be since pharmaceutical companies can’t patent natural treatments), many people report positive results with using avocado oil for hair growth.

3 Ways to Use Avocado Oil for Better Hair

Applying a high quality cold pressed avocado oil to your hair will improve its appearance and texture while strengthening and moisturizing the strands. See the page on treatments for some simple homemade ideas that are likely to be far more effective than your expensive store bought conditioners.

Massaging avocado oil into your scalp stimulates circulation and allows it to penetrate in deeply, providing beneficial nutrients, unclogging blocked follicles and, it is reported for many people, stimulating new growth.

Last but not least, use the oil for healthier cooking and as a recipe addition or salad dressing. Good nutrition on the inside can be just as important for strong and healthy hair in the long run.

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Vitamin C Beauty Benefits

Improves Skin Tone and can Repair Skin Damage

While you’ve likely been focusing on getting all of your  vitamins via your nutrition, the good news is vitamins are also beneficial to  your skin through skin care products! One of the most popular vitamin additions  to skin care products is Vitamin C. This anti aging vitamin has been studied  and confirmed as being an extremely effective addition to skin care routines.  When antioxidant Vitamin C is added to your skin, it helps your skin get rid of  free radicals. Since free radicals can greatly damage your skin, the use of  Vitamin C is vital to your skin health! In addition, Vitamin C can help your  body rev up its production of collagen.

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Beauty Benefits of  Vitamin C

On a beauty note, adding Vitamin C to your skin care routine  can help you look great on many levels. The topical use of Vitamin C  revitalizes your skin, allowing for improvement in the tone and texture! You  will instantly look younger with smooth and silky skin on your face and body. It  works to protect you against UVB rays and can help you combat sun damage,  wrinkles and photodamage. These are some of the most common skin worries of  women today.

Effective Topical  Products with Vitamin C For Skin Care

Cosmetic gurus and their sources are taking note of the  power behind Vitamin C and are adding it and its derivatives to many products  on the market. Derivatives like ascorbyl palmitate and ascorbic acid are  commonly used, because they are less irritating than Vitamin C itself. Those  with sensitive skin can still reap the protection and natural benefits of  Vitamin C, without any irritation.

Beneficial Vitamin C  in Cosmetics

When you start your venture for Vitamin C induced skin care  products, there are a few things to remember. First, remember there are many  claims being made from various companies on their skin care products. To find  the best products with Vitamin C, be sure to look at the color of the product.  Those products with a yellow or brown tint should be avoided. Vitamin C often  turns these colors when exposed to air and thus becomes ineffective in creating  collagen and elastic.

Vitamin C Offers  Cosmetic Benefits

Many women would rather sit through a chemical peel or a  microdermabrasion session for skin care repair and conditioning. However, using  a daily Vitamin C product can help you repair and prep your skin everyday. You  can get products which include Vitamin C derivatives (L-ascorbic acid and  others) for use at home. Therefore, you can continuously reap the benefits of  Vitamin C, without heading to the spa.

Natural Oily Skin Remedies That Really Work

Have you tried various products for oily skin but nothing seems to do the job? Have you heard about natural oily skin remedies but you’re too skeptical to try them? If you are desperate to find a solution to your oily skin problems, here are some home remedies that actually work.

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Aromatic oils

Lemon

Why it works: It is rich in Vitamin C that moisturizes, softens, exfoliates and stimulates the skin’s collagen production. Lemon juice is a natural astringent and can be used as a toner for greasy skin. It removes excess oil, dirt and clears acne and helps to fade acne scars at the same time.

How to use it:

Mix lemon juice with water (or not) and apply on the face using a cotton ball. You can also mix it with Aloe Vera which is the best moisturizer for oily skin. Apply it on the face, leave it on for a few hours then rinse off or leave it overnight.

Word of caution: Lemon juice is quite acidic; so, be careful not to let it get to your eyes. You should also apply sunscreen on your face because this treatment can make your skin temporarily sensitive to sunlight – you’ll burn a lot more quickly.

You may also feel a tingling sensation after putting it on your face, but the sensation should subside quickly. However, if it continues to sting and leaves your facial skin irritated, you stop using it.

Witch Hazel

Why it works: The leaves, twigs and bark of this plant have high tannin content, which has astringent properties as well. Astringents are great for tightening the pores and in removing excess oil. It also contains resin, flavonoids and procyanadins, which are best known for their anti-inflammatory and soothing effects to acne-prone skin – a common side-effect of oily skin. You will find witch hazel present in moisturizers, toners and face washes.

How to use it:

Buy a bottle of 100% natural and distilled witch hazel from any drugstore or pharmacy. Use it as a toner and apply it liberally after cleansing your skin, using a cotton ball. You may also mix it with lavender essential oil to make a naturally refreshing toner.

Word of caution: Always read the label first before buying witch hazel because some contains alcohol and other ingredients that can be harsh to your skin. You should avoid such varieties.

Clay Powder

Why it works: The French green clay powder is widely known for its cosmetic use because of its ability to absorb oil and impurities from the skin through exfoliation of dead skin cells. It also improves blood circulation on the epidermis, tightens the pores and firms your skin.

How to use it:

You can buy it in powder form and concoct your own facial mask. Just mix 1 tbsp of green clay powder with 2 tbsp of water to create a paste. Put the mixture on your face, leave it on for 10 minutes, and then wash off with warm water. Aloe Vera gel or jojoba oil is a good clay mask enhancer and works great for oily skin.

Word of caution: Clay masks can be drying and may cause irritation to sensitive skin. Even if you have greasy skin, you still have to use this with caution. Using it 1 to 2 times a week is recommended after using an exfoliant or facial scrub. If you want to go with the “all-natural” theme, oats mixed with warm water will make for a wonderful facial scrub.

These remedies are not meant to replace your basic skin care regimen. It is still highly recommended that you stick to a your usual facial care routine and incorporate these natural home remedies for more effective oily skin treatment. As a reminder, know that there is probably no way to cure oily skin totally – there is only maintenance. If you are looking to reduce the greasiness, consider the option below.

Using Birth Control Pills To Control Oily Skin

An overload of the hormone known as dihydrotestosterone or DHT triggers the sebaceous glands to produce way too much sebum. Some forms of birth control pills, specifically the ones used for estrogen dominance, help control the surge of DHT in the body. Less DHT means less oil gland stimulation. Birth control pills really do work in helping you bring your sebum levels back to normal and give you that shine-free complexion, as they are widely and effectively used to treat acne.

This is not an over-the-counter drug. You should consult your doctor first to get proper medical advice, prescription and clear instructions for its use.

Word of caution: Most birth control pills are FDA approved for acne treatment but not specifically for oily skin. An off-label prescription may be used by your dermatologist. You should know that most women who stop using contraceptives after taking it for a long time may experience breakouts. Also, it takes time (2-3 months) for your body to adjust to its effects. In general, long-term use of birth control pills isn’t good for your health. Seek your doctor’s advice should you have any concerns about this.

4 Best Ways to Exfoliate Your Face

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Having clear, hydrated, glowing skin is a common goal among many women. However, skin can be quite delicate and suffer from many problems like dry or oily textures, skin conditions or acne breakouts. We have added several beauty tip articles on proper skin care and ways to improve the overall appearance of your skin. We have touched on many skin care products, care routines and procedures that we hope will help.

If  you want your skin to look brighter and better, exfoliation can certainly help!  While most people understand exfoliating treatment processes and a routine skin  care regimen including exfoliation can buff your dead skin cells off and give  you silky results, very few people know how to properly do it. Exfoliation is  often something people think they can only get at a dermatologist’s office or  in a spa. However, you can get similar results right in your own home, every  week. All you need to do is know which products to use and what techniques work  best. Use these helpful tips to help you learn how to use the best technique,  reduce irritation and get smooth results.

Try  Exfoliating Gloves:    The first step to getting great exfoliation results is to learn how to do it. To get the best results and to softly remove dead skin cells, don’t use a hard sponge to exfoliate. A sponge can create breeding ground for bacteria, because they tend to stay damp. You can get great results for       dead skin removal by using exfoliating gloves. Simply lather a cleanser on       them and lightly scrub your skin. Just be sure to rinse the gloves well after each use and let them air dry. Some people prefer to use the most costly methods, like microdermabrasion, but you can get great results using these techniques and a good cleansing product.

  • Don’t’  Scrub Everyday if Skin is Irritated:Remember, you should only be exfoliating two to three times a week. When you exfoliate more than this, you can end up with irritated skin. Most  people are terrified of exfoliating because they do it too often, use harsh products during the process or just don’t know what technique to use. To avoid getting bad results, you can also choose to use a soft rag when exfoliating as well, instead of a hard sponge. Of course, if your climate is warmer and you frequently experience more oily skin issues and oil production or perspiration, you’ll have more dead skin cells and may need to exfoliate more often.
  • Use Specialize Facial Scrubs Only:Be sure to use exfoliate skin products that are specifically designed to be used on the facial areas. If you’ve struggled with irritation after using an exfoliating product on your face, it may be because you’re using a body exfoliant cream instead of a cream designed specifically for the sensitive areas of the face. If you’re confused about which products will work best for you, simply visit your nearest Clinique or Sephora counter for assistance.
  •  Don’t forget to moisturize!Exfoliation can leave your skin extremely smooth and can even give you a  healthy glow. To ensure you get the silky results you desire, always use  moisturizer several times a day if you exfoliate regularly. When you exfoliate,  the dead skin cells are indeed removed. However, your skin can begin to dry out  and get flaky if you don’t keep moisturizer on it at all times and can even  bring on more wrinkles. When you do so, exfoliating can make your skin brighter  and your skin tone will be more even. It can also lead to smaller pores and  reduce the occurrence of pimples.