Health Benefits Of Honey

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1. Prevent cancer and heart disease:
Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.

2. Reduce ulcers and other gastrointestinal disorders.
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit…

3. Anti-bacterial, anti-fungal, anti-fungal:
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.

4. Increase athletic performance.
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.

5. Reduce cough and throat irritation:
Honey helps with coughs, particularly buckwheat honey. In a study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

6. Balance the 5 elements:
Honey has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

7. Blood sugar regulation:
Even though honey contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar. (Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses and agave, and discuss the strengths and weaknesses of each.)

8. Heal wounds and burns:
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.

9. Probiotic:
Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

10. Beautiful skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, can also be moisturizing and nourishing! For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, read Carrot Face Mask.

Different honeys have different flavonoid profiles, depending on the floral source of the nectar.

Types of Honey (most popular)

Alfalfa
Blueberry
Buckwheat
Clover
Manuka
Orange Blossom
Wildflower
There are at least 40 types – each one has distinctive taste and unique properties.
Darker honey tends to have higher antioxidant levels.
Monofloral honey (honey from a single plant species) usually has the lowest glycemic index (GI). For example, locust honey from the Black Locust tree has a GI of 32. Clover honey, which is used commercially, has the highest glycemic index at 69.

Honey Suggestions:

If you want to get the goodness from your honey, make sure it is pure and raw.
Raw honey contains vitamins, minerals and enzymes not present in refined honey.

Honey Cautions:

Best not to feed to infants. Spores of Clostridium botulinum have been found in a small percentage of honey in North America. This is not dangerous to adults and older children, but infants can have a serious reaction of illness in the first year. Do not add honey to baby food or use as a soother to quiet a fussy or colicky baby. Most Canadian honey is not contaminated with the bacteria causing infant botulism, but it’s still best not to take the chance.
Honey is a sugar, so do not eat jars full of it if you value your good health and want to maintain a healthy weight. It has a high caloric value and will put you on a sugar high and low.
To cook with honey or not: There is some controversy about cooking with honey, although I cannot substantiate it from all of my research about honey.

“…when honey is heated above 108 degrees Fahrenheit, it becomes transformed into a glue-like substance that is extremely difficult to digest. This substance is considered a toxin (ama), since it adheres to the tissues of the body and is very difficult to remove.” (quote from the Ayurveda Wellness Center)

That said, I am not convinced that we should not cook with honey, although I am not using it in most of my cooked recipes until I get to the bottom of this

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Vitamin C Beauty Benefits

Improves Skin Tone and can Repair Skin Damage

While you’ve likely been focusing on getting all of your  vitamins via your nutrition, the good news is vitamins are also beneficial to  your skin through skin care products! One of the most popular vitamin additions  to skin care products is Vitamin C. This anti aging vitamin has been studied  and confirmed as being an extremely effective addition to skin care routines.  When antioxidant Vitamin C is added to your skin, it helps your skin get rid of  free radicals. Since free radicals can greatly damage your skin, the use of  Vitamin C is vital to your skin health! In addition, Vitamin C can help your  body rev up its production of collagen.

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Beauty Benefits of  Vitamin C

On a beauty note, adding Vitamin C to your skin care routine  can help you look great on many levels. The topical use of Vitamin C  revitalizes your skin, allowing for improvement in the tone and texture! You  will instantly look younger with smooth and silky skin on your face and body. It  works to protect you against UVB rays and can help you combat sun damage,  wrinkles and photodamage. These are some of the most common skin worries of  women today.

Effective Topical  Products with Vitamin C For Skin Care

Cosmetic gurus and their sources are taking note of the  power behind Vitamin C and are adding it and its derivatives to many products  on the market. Derivatives like ascorbyl palmitate and ascorbic acid are  commonly used, because they are less irritating than Vitamin C itself. Those  with sensitive skin can still reap the protection and natural benefits of  Vitamin C, without any irritation.

Beneficial Vitamin C  in Cosmetics

When you start your venture for Vitamin C induced skin care  products, there are a few things to remember. First, remember there are many  claims being made from various companies on their skin care products. To find  the best products with Vitamin C, be sure to look at the color of the product.  Those products with a yellow or brown tint should be avoided. Vitamin C often  turns these colors when exposed to air and thus becomes ineffective in creating  collagen and elastic.

Vitamin C Offers  Cosmetic Benefits

Many women would rather sit through a chemical peel or a  microdermabrasion session for skin care repair and conditioning. However, using  a daily Vitamin C product can help you repair and prep your skin everyday. You  can get products which include Vitamin C derivatives (L-ascorbic acid and  others) for use at home. Therefore, you can continuously reap the benefits of  Vitamin C, without heading to the spa.

How to Hide Dark Under Eye Circles or Lighten Them with Makeup

Most women over thirty will at some point wonder how to get rid of under eye circles. There are three  ways to attack the problem of dark under-eye circles: prevention, topical application and   cosmetic restoration. Holistic prevention, while     being the easiest solution for some people is also     the least effective for most.

Tips to Cover, Hide & Conceal Dark Under Eye Circles with Makeup

But home remedies can only do so much. If your dark under eye circles don’t budge even after a long nap and eight glasses of water a day, it’s time to go the cosmetic or make up route. There are lots of options here, some more useful than others.

  1. Apply a Good Moisturizer  Moisturizers are helpful mainly in that if you have lines around your eyes, the shine from the moisturizer will help lessen them and create a lighter look. Look for moisturizers with natural ingredients such as avocado oil, sesame, Vitamin K and Vitamin E. Moisturizer also works well as a base for under eye makeup like concealer because it smoothes the skin and makes it easier to apply a tinted cosmetic. There are no make-up secrets here: moisturizer will help other makeup keep from caking.
  2. Use a Makeup Primer for Long Lasting, Streak-Free Concealer   Makeup primers help makeup stay in place, last longer and fill in fine lines and wrinkles.  Makeup primers are worn over your favorite moisturizer, but under your foundation makeup.  If you have fine lines under your eyes, a makeup primer will stop concealer from filling in those lines creating an unnatural creased or streaked look.  Makeup primers also stop natural skin oils from eroding away your morning makeup application throughout the day.   Your makeup will look fresher much longer without re-applying.
  3. Choose the Right Color Concealer  The best beauty product for under eye circles is concealer, and most makeup artists agree that it’s important to use one with a slight golden color, as yellow tones counteract dark ones. Chamomile has long been known as a natural remedy for skin, and some concealers contain this ingredient which can help cure as it covers. Concealer is great for dealing with dark circles as long as you get the right shade and apply it correctly.
  4. Don’t Use Concealer that is too Light in Color  Some women make the mistake of choosing a concealer that’s too light: then you wind up with reverse-raccoon eyes, where the whiteness under your eyes looks strange and somewhat alien. The ideal concealer is usually a shade lighter than your foundation. To some extent, the area under the eyes is somewhat shadier than the rest of your face because the eye sockets naturally are somewhat receded into the face. If your concealer is too light, your eyes will disappear in the glare.
  5. Dot Concealer Under Eyes with Ring Finger  Concealer can be applied before or after foundation or without foundation at all.  It is really a personal preference.  When it comes to natural looking concealer less is more.  Add “dots” of concealer in the darkened area under the eye starting with the inner corner and following your orbital bone.  Next begin blending in the dots of concealer with your ring finger (preferred method) or concealer brush.  Your ring finger is your weakest finger, therefore, the most gentle on your under eye skin.  The under eye area is extremely delicate, so be very gentle when applying concealer to avoid adding future wrinkles and irritation.
  6. Follow up with Power to Set   To keep concealer in place, apply a light layer of power over the under eye area.  If you find power is not enough to keep your concealer application fresh all day long, try adding a makeup primer to your daily makeup routine.  Primers are worn under your makeup, but over your moisturizer (see Tip #2 above).

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What Causes Under-Eye Circles & Darkness?

Dark circles under the eyes tends to be a genetic issue and practically unavoidable if dark under eye areas run in your family. But for people whose genetic background doesn’t predispose them to dark circles, the easiest solution may be to get some sleep and drink a lot more water. One of the first signs of fatigue or dehydration is dark circles that appear under the     cat eye  eyes. The under-eye skin is thin, with a membrane that runs between a fatty layer and the outer layer of skin we see. When your body needs water, it shows up around the eyes first. Drinking liquor causes   dehydration, as does over consumption of sugar and                            caffeine. Stress also causes under eye puffiness.

Diet can impact your face too, especially if you have food allergies, and sulfites in wine can wreak havoc on the delicate skin around your eyes. So, once again, the answer nobody wants to hear: you  might be able to banish undereye circles from within by taking care of your health.

Non Surgical and Surgical Treatments to Correct Puffy Under Eyes

If you’re tired of trying to erase your circles with eye cream, you may be looking for a treatment or  even a cure. Looking tired all the time can affect     your morale as well as the way people treat you. There are non-surgical options to eliminate puffy or dark undereye areas: injections performed by cosmetic surgeons can fill the hollows, and need repeating every three or four months. A really good ocularfacial surgeon can tighten the skin of the eyelids, reducing the puffiness. Called blepharoplasty, eyelid surgery can get rid of   puffy upper or lower eyelids and hollow, tired looking eyes. If you go this route,  make sure to find a specialist who has done thousands of eyelids, ask to see before and after  pictures and check with the local medical board to  check the surgeon’s history with other patients.

Benefits of Antioxidants

Antioxidants are substances that may protect cells in your body from free radicaldamage that can occur from exposure to certain chemicals, smoking, pollution, radiation, and as a byproduct of normal metabolism. Dietary antioxidants include selenium, vitamin A and related carotenoids, vitamins C and E, plus variousphytochemicals such as lycopene, lutein, and quercetin.

You can find these antioxidants in many different foods that you’re probably eating right now.

There are large amounts of antioxidants in fruits, vegetables, nuts, and whole grainsand smaller amounts of antioxidants in meats, poultry and fish. Junk foods, such as highly processed fast foods tend to be much lower in antioxidants. No surprise.

Health Benefits of Antioxidants

Consuming foods rich in antioxidants may be good for your heart health and may also help to lower your risk of infections and some forms of cancer.

Increase your antioxidant intake by eating more nuts, seeds, legumes, fruits and vegetables.

Antioxidants in Dietary Supplements

Antioxidants are available as dietary supplements, but research doesn’t indicate that these supplements are beneficial. While research supports increasing your intake of dietary sources, the results are not as impressive when the individual antioxidants are extracted and studied alone.

Antioxidant extracts often show remarkable results in laboratory studies (test tubes, lab dishes and sometimes in lab animals), but when they’re used in human clinical trials, the results for disease and death prevention have been disappointing. One exception was the National Eye Institute study of age-related eye disease, which suggested that acombination of antioxidants reduced the risk of developing advanced stages of age-related macular degeneration.

More Is Not Better!

Some antioxidant supplements may be detrimental to your health when taken in large doses and may interact with certain medications. Large amounts of vitamin A supplements may cause birth defects when taken by pregnant women, and may increase your risk of cardiovascular disease and cancer.

Taking large doses of vitamin E (over 400 International Units per day) has been associated with a possible increase in overall mortality. But, this risk doesn’t apply to a typical multivitamin supplement. The amounts of vitamins A and E included in multivitamin tablets are small in comparison.

If you’re thinking about taking larger amounts of any antioxidant supplements, you should speak with a healthcare provider first.

How To Make Hair Grow Faster

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Have you ever felt like when you want your hair to grow faster it does the opposite and seems to stop dead in its tracks? It’s so frustrating!

The good news is that there are very simple things you can do to boost the speed that your hair growths.

Hair Growth Facts

Before we get into the best ways to get your hair to grow faster, let’s review some must know hair growth facts and also answer the question ‘how fast does hair grow?’

  1. Hair typically grows one eight to a half an inch a month.
  2. The speed your hair grows is mostly decided by your genetics.
  3. It takes time for hair to grow, so don’t expect to gain six inches over night.

Some people are lucky enough to have hair that grows a whole inch a month but that is far from average. The best thing you can do is aim for your maximum hair growth by using the following tips.

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Make Hair Grow Faster – 3 Tips For Fast Hair Growth

Eat Healthy Foods

Proper nutrition is one of the most important factors in how to grow hair faster.

A balanced diet complete with proteins, healthy fats, vitamins and minerals makes sure that your body has enough nutrients to help your scalp follicles produce the healthiest and fastest hair growth possible.

Here are some healthy foods to include in your diet specifically for faster hair growth.

  • Chicken and other lean proteins.
  • Beans and other legumes.
  • Fresh fruits.
  • Leafy green vegetables.

Not only does a solid nutritional program help hair growth, but it also prevents hair loss at the same time.

If you can’t find the time to eat well, the next tip is even more important for you to reach your goals.

Supplement Your Diet With Vitamins And Minerals

Vitamins and minerals support your body’s functions and are essential to general good health. They’re also very important to how healthy your hair is and also how fast it grows.

Vitamins increase scalp circulation, improve your hair’s texture and strength and also add body and shine.

Here’s a list of the most important vitamins you must include in your diet to make hair grow longer faster.

  1. Vitamin B3
  2. Vitamins B6 and B12
  3. Biotin
  4. Vitamins E
  5. Vitamin A
  6. Vitamins C

If your diet is rich in foods like brewer’s yeast, eggs, liver, leafy greens and fruits you should be covered. If it’s not, or you just want to make sure you’re getting the fastest growth possible it’s a good idea to take a vitamin designed specifically to support healthy and fast hair growth.

Stimulate Your Scalp

Just like quality soil is the foundation for healthy plant growth a healthy scalp is the foundation for healthy hair growth. Along with a balanced diet and hair vitamin supplement, regular scalp massages can dramatically speed up hair growth and make hair grow faster.

It’s normal for the rate that your hair grows to slow down as you get older. A twice weekly massage can help to improve the blood flow to the scalp and produce faster hair growth.

Self-massage is very easy to do but if you can find a friend to lend a helping hand it’s even more relaxing.

There are oils you can use to do your scalp massages that increase the benefits tenfold. There are some excellent grow hair faster recipes that help stimulate your scalp even more by delivering more nutrients to your hair follicles. A pleasant side effect is the relief from itching, dandruff and dry scalp you can get from some of the recipes.

4 Best Ways to Exfoliate Your Face

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Having clear, hydrated, glowing skin is a common goal among many women. However, skin can be quite delicate and suffer from many problems like dry or oily textures, skin conditions or acne breakouts. We have added several beauty tip articles on proper skin care and ways to improve the overall appearance of your skin. We have touched on many skin care products, care routines and procedures that we hope will help.

If  you want your skin to look brighter and better, exfoliation can certainly help!  While most people understand exfoliating treatment processes and a routine skin  care regimen including exfoliation can buff your dead skin cells off and give  you silky results, very few people know how to properly do it. Exfoliation is  often something people think they can only get at a dermatologist’s office or  in a spa. However, you can get similar results right in your own home, every  week. All you need to do is know which products to use and what techniques work  best. Use these helpful tips to help you learn how to use the best technique,  reduce irritation and get smooth results.

Try  Exfoliating Gloves:    The first step to getting great exfoliation results is to learn how to do it. To get the best results and to softly remove dead skin cells, don’t use a hard sponge to exfoliate. A sponge can create breeding ground for bacteria, because they tend to stay damp. You can get great results for       dead skin removal by using exfoliating gloves. Simply lather a cleanser on       them and lightly scrub your skin. Just be sure to rinse the gloves well after each use and let them air dry. Some people prefer to use the most costly methods, like microdermabrasion, but you can get great results using these techniques and a good cleansing product.

  • Don’t’  Scrub Everyday if Skin is Irritated:Remember, you should only be exfoliating two to three times a week. When you exfoliate more than this, you can end up with irritated skin. Most  people are terrified of exfoliating because they do it too often, use harsh products during the process or just don’t know what technique to use. To avoid getting bad results, you can also choose to use a soft rag when exfoliating as well, instead of a hard sponge. Of course, if your climate is warmer and you frequently experience more oily skin issues and oil production or perspiration, you’ll have more dead skin cells and may need to exfoliate more often.
  • Use Specialize Facial Scrubs Only:Be sure to use exfoliate skin products that are specifically designed to be used on the facial areas. If you’ve struggled with irritation after using an exfoliating product on your face, it may be because you’re using a body exfoliant cream instead of a cream designed specifically for the sensitive areas of the face. If you’re confused about which products will work best for you, simply visit your nearest Clinique or Sephora counter for assistance.
  •  Don’t forget to moisturize!Exfoliation can leave your skin extremely smooth and can even give you a  healthy glow. To ensure you get the silky results you desire, always use  moisturizer several times a day if you exfoliate regularly. When you exfoliate,  the dead skin cells are indeed removed. However, your skin can begin to dry out  and get flaky if you don’t keep moisturizer on it at all times and can even  bring on more wrinkles. When you do so, exfoliating can make your skin brighter  and your skin tone will be more even. It can also lead to smaller pores and  reduce the occurrence of pimples.